You deserve safety. If you're in danger, try to get to a safe space and call a trusted contact or emergency number. Here’s help: thehotline.org

Abuse isn’t just physical. It can be emotional, controlling, isolating, or threatening. You are valid for feeling hurt — and you deserve peace.

You’re not a burden. Talking is brave. You can reach out to a helpline or write in our Safe Journal to start letting it out. 💌

Plan ahead quietly. Pack essentials, know safe contacts, and have an exit time. Read more: Safety planning resources