Self-Assessment Quiz

1. Do you sometimes feel like you’re losing pieces of who you are to make someone else happy?
Yes No

2. Do you hide your feelings to avoid conflict or being hurt?
Yes No

3. Have you been made to feel like your emotions are a burden?
Yes No

4. Do you feel alone, even when you’re with your partner?
Yes No

5. Are you often anxious about how they’ll react to small things?
Yes No

6. Do you feel like you're constantly walking on eggshells?
Yes No

7. Has your joy or laughter slowly faded in this relationship?
Yes No

8. Do you feel unsafe — not just physically, but emotionally?
Yes No

9. Have you stopped dreaming or hoping because it feels pointless?
Yes No

10. Do you believe you deserve better but feel trapped or afraid to leave?
Yes No