Mood Tracker

English: That's wonderful! Keep spreading your light. 💖
Luganda: Kyekirungi nnyo! Gumikiriza okumasamasa kw'obulamu bwo.
Lusoga: Kino kirungi! Wekatizza amaanyi go oganyuse abalala.

English: It’s okay to feel sad. You are not alone. Try journaling or talking to someone. 💛
Luganda: Kirungi okwennyamira. Tolina kubeera wekka. Wandiika oba yogera n'omuntu.
Lusoga: Kirungi okuweebwa. Toli wekka. Gera kuwandika oba okwogera n’omulala.

English: Take a deep breath. You deserve peace. Try a calming activity. 🧘‍♀️
Luganda: Suka omukka omugazi. Okwesonyiwa kirina okukusanyusa. Kola ekintu ekikuzza amaanyi.
Lusoga: Sema omukka munene. Olina obusanyizo. Gera ku kikolwa ekikusanyusa.

English: You’re safe. Try deep breathing or grounding exercises. 🕊️
Luganda: Oli mumirembe. Gera ku kusuka omukka oba okwetegereza ebyakulaba.
Lusoga: Oli mumirembe. Sema omukka oba fuba okulaba ebikuli wansi.

English: Rest is important. Give yourself permission to slow down. 🌙
Luganda: Okwebaka ky'ekikulu. Weewa olukusa okukendeeza emirimu.
Lusoga: Okulaama ky’amaanyi. Weeya ekisanyizo okuwummula.